Health benefits of curry leaves you should know
Curry leaves, sometimes referred to as sweet neem leaves or kadi patta, are fragrant leaves that are frequently used in Indian cooking to enhance the flavor and aroma of a…
Category: Health
Teen exercise may lower breast cancer risk markers
A new study suggests that recreational physical activity during the teenage years may play a protective role in breast health by influencing breast tissue composition and reducing biological markers linked…
How cranberries influence microbial harmony, study finds
The majority of discussions about gut health center on probiotics, fiber, or yogurt. Cranberries seldom ever make an appearance. According to the research, dried cranberries reduce harmful germs and enhance…
Improves skin and hair health: The beauty benefits of Amla
Amla, sometimes referred to as Indian gooseberry, is a powerful “superfood” that is high in vitamin C, antioxidants, and fiber. It has several health advantages, including strengthening immunity, enhancing digestion,…
Skipping meals might seem harmless — until you read this
Frequent meal skipping can have a detrimental effect on your health by causing blood sugar problems, mood changes, exhaustion, and poor focus. This behavior may eventually impair digestion, interfere with…
Teen exercise linked to healthier breast development
A new study suggests that recreational physical activity during the teenage years may play a protective role in breast health by influencing breast tissue composition and reducing biological markers linked…
Sleeping less than 7 hours may cut life short
For decades, sleep has often been treated as expendable — something to be trimmed to make room for longer workdays, late-night scrolling, or packed schedules. But a major new U.S.…
Skipping meals might seem harmless — until you read this
Frequent meal skipping can have a detrimental effect on your health by causing blood sugar problems, mood changes, exhaustion, and poor focus. This behavior may eventually impair digestion, interfere with…
Eating fast food regularly may shorten lifespan, studies suggest
According to experts here, frequent consumption of fast food—from deep-fried street snacks to quick-service restaurant chains—can seriously harm one’s health and eventually result in a number of illnesses, including cancer…
Avocado Oil Healthier Than Refined Oils, Says Fortis Doctor
Avocado oil may be a healthier alternative to refined vegetable oils, according to Dr Pankaj Sharma of Fortis Hospital. He says refined oils have a low smoke point and oxidise…