Category: Health

Avocado oil may be a healthier alternative to refined vegetable oils, according to Dr Pankaj Sharma of Fortis Hospital. He says refined oils have a low smoke point and oxidise…

As the New Year begins, many people are opting for simple and sustainable dietary habits, with moringa juice gaining popularity as a natural detox drink. Prepared from fresh moringa leaves,…

Coffee, one of the world’s most widely consumed beverages, is gaining renewed attention for its potential long-term health benefits. Emerging research indicates that how and when coffee is consumed plays…

Researchers now believe the appendix plays a role in the immune system, particularly during childhood and adolescence. The small, tube-shaped organ attached to the large intestine contains a high concentration…

Frequent meal skipping can have a detrimental effect on your health by causing blood sugar problems, mood changes, exhaustion, and poor focus. This behavior may eventually impair digestion, interfere with…

Health experts are sounding the alarm over the growing number of diabetes cases that go undiagnosed for months — and sometimes years — because early symptoms are often mistaken for…

Chia seeds a superfood rich in nutrients like fiber, protein and omega-3 fatty acids essential for weight loss. Combine chia seeds, almond milk, mixed berries, and maple syrup for berry…

Women who develop gestational diabetes during pregnancy may face higher risks of heart disease later in life — but a new study shows that this risk can be significantly reduced…

Women who develop gestational diabetes during pregnancy may face higher risks of heart disease later in life — but a new study shows that this risk can be significantly reduced…

Hormones are vital chemical messengers controlling bodily functions like metabolism, growth, reproduction, sleep-wake cycle, and mood. Hormonal imbalances can lead to hormone-related conditions, some temporary and others chronic. Diet plays…