Sleeping less than 7 hours may cut life short
For decades, sleep has often been treated as expendable — something to be trimmed to make room for longer workdays, late-night scrolling, or packed schedules. But a major new U.S.…
Category: Health
Skipping meals might seem harmless — until you read this
Frequent meal skipping can have a detrimental effect on your health by causing blood sugar problems, mood changes, exhaustion, and poor focus. This behavior may eventually impair digestion, interfere with…
Eating fast food regularly may shorten lifespan, studies suggest
According to experts here, frequent consumption of fast food—from deep-fried street snacks to quick-service restaurant chains—can seriously harm one’s health and eventually result in a number of illnesses, including cancer…
Avocado Oil Healthier Than Refined Oils, Says Fortis Doctor
Avocado oil may be a healthier alternative to refined vegetable oils, according to Dr Pankaj Sharma of Fortis Hospital. He says refined oils have a low smoke point and oxidise…
Moringa Juice Emerges as Popular Detox Choice to Start the New Year
As the New Year begins, many people are opting for simple and sustainable dietary habits, with moringa juice gaining popularity as a natural detox drink. Prepared from fresh moringa leaves,…
Research highlights heart-protective effects of coffee
Coffee, one of the world’s most widely consumed beverages, is gaining renewed attention for its potential long-term health benefits. Emerging research indicates that how and when coffee is consumed plays…
The appendix may be small, but Its impact isn’t
Researchers now believe the appendix plays a role in the immune system, particularly during childhood and adolescence. The small, tube-shaped organ attached to the large intestine contains a high concentration…
Skipping meals might seem harmless — until you read this
Frequent meal skipping can have a detrimental effect on your health by causing blood sugar problems, mood changes, exhaustion, and poor focus. This behavior may eventually impair digestion, interfere with…
‘Ordinary’ complaints masking diabetes, doctors issue alert
Health experts are sounding the alarm over the growing number of diabetes cases that go undiagnosed for months — and sometimes years — because early symptoms are often mistaken for…
Why not give chia seeds a try as a healthy way to lose weight?
Chia seeds a superfood rich in nutrients like fiber, protein and omega-3 fatty acids essential for weight loss. Combine chia seeds, almond milk, mixed berries, and maple syrup for berry…