Chana Beetroot Tikki high-protein, high-fiber snack is perfect for mindful eating, combining grated beetroot, spices, and boiled chickpeas. The recipe is a perfect eye-catcher for her vibrant vegetarian dishes. The recipe for tikkis and raita involves mashed chickpeas, grated beetroot, crumbled paneer, roasted sattu, gram flour, coriander seeds, fennel seeds, ginger, garlic, green chillies, coriander leaves, amchur powder, and oil for shallow cooking. The raita consists of curd, onion, tomato, cucumber, oil, mustard seeds, curry leaves, and hing. The tikkis are prepared by mashing the chickpeas, grinding the aromatics, and forming patties. The raita is served with boiled rice or chapati.
Chana, another name for chickpeas, is a nutrient-dense superfood that can be utilized to create a wide range of mouthwatering, high-protein snacks. The dish has a spicy taste thanks to the addition of flavorful spices in this simple chana beetroot tikki recipe. Chana beetroot tikki has a balanced macro profile with the least amount of fat, carbs, and protein. They are perfect for lunchboxes, post-workout snacks, and little dinners. A tikki is essentially a kind of Indian cutlet. When prepared in smaller amounts and served with a green chutney or raita, which always adds a little kick, these make great appetizers.
