Malaika Arora, “Yoga has helped me tremendously,” she remarked.
At 51, Malaika Arora has made sure to stay in excellent physical shape. The key? She revealed some notable ones in a podcast with Soha Ali Khan on her YouTube channel.
*Eating simple, home-cooked meals. “My superfood is ghee.” Portion control is something I firmly believe in. It’s something I actually do. I don’t often eat off a plate. I dine at a katori every time. I usually eat at home,” she remarked.
Malaika also encouraged everyone to exercise, emphasizing that sleep is the most “underestimated aspect of our lives.” “Just do whatever it is that keeps your body moving. Yoga has been really beneficial to me. “Pay attention to your body if you’re not feeling well,” she added.
It is advisable to avoid thoughtless eating without portion control because it can result in weight problems, according to Dr. Manjusha Agarwal, senior consultant in internal medicine at Gleneagles Hospital in Parel, Mumbai. “Going too far will result in needless calorie intake. Therefore, keep in mind to regularly practice portion control for observable gains in mental and physical wellness,” Dr. Agarwal advised.
Better digestion and less bloating are more benefits of this. People with type 2 diabetes or prediabetes may benefit from stabilizing blood sugar levels. Your body eventually gets used to smaller meals, which lowers cravings and overeating tendencies and aids with weight maintenance, according to Dr. Agarwal.
Additionally, she stressed the significance of consuming a sufficient quantity of water. Dr. Agarwal emphasized, “Try to drink 10-12 glasses of water every day.”
Your eating and living habits will undoubtedly improve when you combine a balanced diet with consistent exercise. Don’t blindly adhere to any drastic diets that are advertised on social media. Losing weight is not something that happens quickly. Exercise and diet must be followed consistently. It won’t help to starve yourself or cut calories needlessly. Consider your health objectives. Consult an expert,” Dr. Agarwal said.
