Budget-friendly foods, rich in antioxidants, vitamins, minerals, and anti-inflammatory compounds, can boost immunity during the monsoon season. Incorporating seasonal and local foods, such as inexpensive superfoods from India, can support gut health, fight microbes, and reduce inflammation. Turmeric, a natural anti-inflammatory and antiseptic, supports immune function by fighting infections and reducing inflammation. It’s affordable, easily available in Indian kitchens, and highly potent during monsoon. Garlic, a natural antibiotic and immune enhancer, fights bacteria, viruses, and fungi. Consuming garlic raw, cooked, or in chutneys helps resist colds and infections. Ginger, a natural anti-inflammatory, soothes the throat, reduces inflammation, and improves digestion, enhancing immunity by stimulating circulation and reducing oxidative stress.
Guava and amla are rich in Vitamin C, boosting white blood cell production and strengthening the immune system. Fermented foods like curd are rich in probiotics, supporting gut health during monsoon. Greens like parathas, curries, and dals are rich in iron, folate, and Vitamin A, supporting immune cell production. Cooking them properly is crucial to avoid waterborne diseases. Moringa leaves, rich in vitamins A, C, and E, are known to boost immunity and fight free radicals. These immunity boosters are widely grown and inexpensive in rural and semi-urban India. In addition to being naturally warming, gram flour is high in protein. Pakoras, cheelas, and besan laddoos are examples of besan-based monsoon snacks that can provide both comfort and nourishment. B vitamins, which boost energy levels and immunological modulation, are also abundant in it.
