Losing weight can have a big effect on how your face looks, especially in places like the cheeks, chin, and general facial structure. Significant weight loss may result in more noticeable changes to your face, such as a more defined jawline and less cheek fat. Saachi recently posted a video on Instagram titled “How much will my face change if I lose 90 pounds?” to show off the significant change in her face following weight loss. However, individual outcomes may differ, and a number of variables, including weight, body composition, and general health, may influence how quickly you notice changes in your face.
That’s what she wrote. As January draws to a close, those of us who haven’t started yet come to believe that we wasted a whole month and that’s how the year will unfold. That’s a long way from reality, though. There are really only three things you need to lose weight: calorie-deficient meals that are higher in protein, exercise that combines strength, cardio, and balance, and a mindset that allows you to lose weight gradually. The first step, she added, should be to avoid gaining weight: purge junk food from your home, eat out no more than twice a week, avoid sugary drinks, pop, and soda, as well as sugary coffee and alcohol, and concentrate on eating just one meal a day. Switch up your breakfast to either egg and avocado toast or Greek yogurt + protein shake + fruits.
