Curry leaves may help lower oxidative stress and combat free radicals since they are rich in antioxidants, according to studies. Curry leaves have several health advantages, especially when it comes to lowering cholesterol. Because having low cholesterol can increase your risk of heart disease. Heart disease is frequently associated with elevated levels of triglycerides and cholesterol. You may be able to lower these risk factors by include curry leaves in your diet. Curry leaves include substances like flavonoids and alkaloids that lower LDL levels. Additionally, they help the liver break down fat and keep it from building up in the blood.
Curry leaves can enhance weight management and increase metabolism. Curry leaves may help control blood sugar levels, according to studies, which makes them advantageous for diabetics. There are anti-inflammatory qualities in kadi patta. For best results, chew fresh curry leaves when you’re not eating. For your herbal tea, bring a handful of curry leaves to a boil in water. Curry leaves can be sun-dried to extend their shelf life. Pulverize them into a powder that can be used to smoothies or sprinkled over a variety of foods.
