We drink less water in winter compared to other five times of the year. If the body does not get enough water, there is a risk of dehydration & it starts to affect the body. But in many cases, we do not understand them. The body tells us that you are drinking less water through several symptoms. For example, in winter, the skin is already rough. If there is a lack of water in the body, then this problem increases a lot. Then the skin dries out. Lips and ankles start cracking.
If you are dehydrated, water does not reach the muscles of the body. So there is a risk of getting tense hands and feet quickly. Do you often feeling tense when walking or running or while sitting or standing? In that case, you need to increase the amount of water you drink. If your body is dehydrated for a long time, your liver cannot function properly. The liver produces glycogen with the help of water, which provides us with energy. Be careful if you have dark-colored urine in winter, it can be a symptom of water deficiency in the body. Migraine pain often starts from dehydration. So if you keep your head up all the time, drink a large glass of water. Saliva in the mouth has antibacterial properties. But if the body is dehydrated, not much saliva is produced and bacteria grow in the mouth. This is what causes bad breath.
