Hormones are vital chemical messengers controlling bodily functions like metabolism, growth, reproduction, sleep-wake cycle, and mood. Hormonal imbalances can lead to hormone-related conditions, some temporary and others chronic. Diet plays a significant role in restoring hormonal balance, with certain foods rich in beneficial compounds promoting overall health. Some hormonal imbalances may require medical treatment, while others may be temporary. Flaxseeds are a rich source of protein, fiber, omega-3 fatty acids, essential minerals, and vitamins, which are essential for hormonal balance due to their high content of lignans, which support estrogen metabolism and reduce gut inflammation. These phytoestrogens, particularly beneficial for women experiencing menopause or hormonal fluctuations, also help reduce inflammation and improve insulin sensitivity.
Falxseeds are rich in protein and fiber, promoting fullness and weight management. Regular consumption can lower blood pressure, improve cholesterol, reduce heart disease risk, and improve insulin sensitivity, making them beneficial for those with insulin resistance or type 2 diabetes. High fibre content also facilitates the steady release of glucose into the bloodstream. Flaxseeds are rich in antioxidants, which combat oxidative stress, reducing chronic disease risk. They also support digestive health by promoting regular bowel movements and feeding gut bacteria, preventing constipation and improving overall gut function. Their rich nutrient profile offers various health benefits, including balanced hormones and healthy digestion.
