In this fast-paced world, taking care of your health—especially your liver—is more crucial than ever. These days, matcha chia pudding is becoming more popular due to its remarkable health advantages. Rich in minerals that support the liver, matcha offers a potent antioxidant dose. Chia seeds provide vital minerals, fiber, and omega-3 fatty acids.
First, gather all the ingredients, such as 1–2 tsp premium matcha powder or 1/3 cup of strongly brewed cooled green tea, 2 tbsp chia seeds, 1–2 tsp maple syrup, 1/2 tsp vanilla extract (optional), and 1/2 cup Greek yoghurt or plain kefir. This is an easy Matcha Chia pudding recipe that is specifically for you. Chia seeds, yoghurt, tea, vanilla, and maple syrup must first be whisked until smooth and dissolved. After letting the mixture settle for five minutes, stir it once more to avoid clumps and place it in the refrigerator for at least four hours, or until it thickens and takes on the consistency of pudding. Stir thoroughly before pouring, then garnish with fresh berries or coconut flakes for added taste. This potent combination supports the liver, improves digestion, naturally detoxicates the liver, and ultimately increases energy levels.
