How plant based diet helps in skin nourishment
What we put into our bodies frequently reflects a healthy, radiant complexion. The benefits of plant-based diets for skin health are becoming more widely acknowledged. These diets provide a strong…
Category: Health
Good food habit to boost immune
Winter draws near, overall health and wellness depend on having a strong immune system. Our meals play a crucial role in strengthening our immune systems and providing us with the…
Simple ways to build a healthy diet
Eating mindfully entails focusing entirely on the internal and external experiences of eating and drinking. This exercise aids in recognizing the mental and physical feelings connected to eating. We can…
Boost your immunity and digestion with raw papaya
Raw papaya, often overlooked in everyday diets, is emerging as a nutritional powerhouse with a range of surprising health benefits. From boosting digestion to promoting skin health, this versatile fruit…
Struggling with constipation? try these 6 foods for relief
Struggling with constipation can leave you feeling sluggish and uncomfortable, especially in the morning when you want to start the day on a positive note. But did you know that…
Hope for millions, new non-invasive test detects kidney problems early
A groundbreaking non-invasive test has been developed to detect early signs of kidney problems, offering hope for millions at risk. This innovative test analyzes urine samples for biomarkers, allowing doctors…
Maximize your weight loss with these 10 simple superfoods
In the quest for effective weight loss, incorporating superfoods into your daily meals can make a significant difference. Here’s a look at ten simple superfoods that not only aid in…
In Siliguri Mayor Gautam Deb holds meeting on dengue prevention
On Monday, Mayor Gautam Deb actually convened a meeting at the Siliguri Municipal Corporation to discuss dengue prevention efforts. Actually health officials from Darjeeling and Jalpaiguri districts, the Siliguri Sub-Divisional…
Trim your waistline with these easy core exercises
A recent article highlights simple yet effective exercises that can help reduce belly fat and improve core strength, making them ideal for individuals of all fitness levels. These workouts focus…
Seasonal changes? here’s how to keep your wellness on track
As the seasons shift, so do the challenges to our health. Here are some essential tips to help you stay healthy and vibrant during this transitional period. 1. Stay Hydrated:With…