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Category: Health

Teen exercise may lower breast cancer risk markers
Health

Teen exercise may lower breast cancer risk markers

Banasree SarkarFebruary 19, 2026February 19, 2026

A new study suggests that recreational physical activity during the teenage years may play a protective role in breast health by influencing breast tissue composition and reducing biological markers linked…

How cranberries influence microbial harmony, study finds
Health

How cranberries influence microbial harmony, study finds

Banasree SarkarFebruary 10, 2026February 10, 2026

The majority of discussions about gut health center on probiotics, fiber, or yogurt. Cranberries seldom ever make an appearance. According to the research, dried cranberries reduce harmful germs and enhance…

Improves skin and hair health: The beauty benefits of Amla
Health

Improves skin and hair health: The beauty benefits of Amla

Banasree SarkarFebruary 6, 2026February 6, 2026

Amla, sometimes referred to as Indian gooseberry, is a powerful “superfood” that is high in vitamin C, antioxidants, and fiber. It has several health advantages, including strengthening immunity, enhancing digestion,…

Skipping meals might seem harmless — until you read this
Health

Skipping meals might seem harmless — until you read this

Banasree SarkarFebruary 4, 2026February 4, 2026

Frequent meal skipping can have a detrimental effect on your health by causing blood sugar problems, mood changes, exhaustion, and poor focus. This behavior may eventually impair digestion, interfere with…

Teen exercise linked to healthier breast development
Health

Teen exercise linked to healthier breast development

Banasree SarkarJanuary 22, 2026January 22, 2026

A new study suggests that recreational physical activity during the teenage years may play a protective role in breast health by influencing breast tissue composition and reducing biological markers linked…

Sleeping less than 7 hours may cut life short
Health

Sleeping less than 7 hours may cut life short

Banasree SarkarJanuary 13, 2026January 13, 2026

For decades, sleep has often been treated as expendable — something to be trimmed to make room for longer workdays, late-night scrolling, or packed schedules. But a major new U.S.…

Skipping meals might seem harmless — until you read this
Health

Skipping meals might seem harmless — until you read this

Banasree SarkarJanuary 6, 2026January 6, 2026

Frequent meal skipping can have a detrimental effect on your health by causing blood sugar problems, mood changes, exhaustion, and poor focus. This behavior may eventually impair digestion, interfere with…

Eating fast food regularly may shorten lifespan, studies suggest
Health

Eating fast food regularly may shorten lifespan, studies suggest

Banasree SarkarJanuary 5, 2026January 5, 2026

According to experts here, frequent consumption of fast food—from deep-fried street snacks to quick-service restaurant chains—can seriously harm one’s health and eventually result in a number of illnesses, including cancer…

Avocado Oil Healthier Than Refined Oils, Says Fortis Doctor
Health

Avocado Oil Healthier Than Refined Oils, Says Fortis Doctor

EditorJanuary 3, 2026January 3, 2026

Avocado oil may be a healthier alternative to refined vegetable oils, according to Dr Pankaj Sharma of Fortis Hospital. He says refined oils have a low smoke point and oxidise…

Moringa Juice Emerges as Popular Detox Choice to Start the New Year
Health

Moringa Juice Emerges as Popular Detox Choice to Start the New Year

EditorJanuary 1, 2026January 1, 2026

As the New Year begins, many people are opting for simple and sustainable dietary habits, with moringa juice gaining popularity as a natural detox drink. Prepared from fresh moringa leaves,…

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