North Bengal's News Portal Covering Current Events
Rich in antioxidants like resveratrol, grapes are low-calorie, nutrient-dense fruits that improve circulation, lower blood pressure and cholesterol, and reduce inflammation—all of which are factors that contribute to heart health.…
Simple lifestyle changes such as sleeping a few minutes longer, adding light exercise, and improving diet may significantly extend lifespan and improve overall health, according to recent long-term research. One…
Curry leaves, sometimes referred to as sweet neem leaves or kadi patta, are fragrant leaves that are frequently used in Indian cooking to enhance the flavor and aroma of a…
A new study suggests that recreational physical activity during the teenage years may play a protective role in breast health by influencing breast tissue composition and reducing biological markers linked…
The majority of discussions about gut health center on probiotics, fiber, or yogurt. Cranberries seldom ever make an appearance. According to the research, dried cranberries reduce harmful germs and enhance…
Amla, sometimes referred to as Indian gooseberry, is a powerful “superfood” that is high in vitamin C, antioxidants, and fiber. It has several health advantages, including strengthening immunity, enhancing digestion,…
Frequent meal skipping can have a detrimental effect on your health by causing blood sugar problems, mood changes, exhaustion, and poor focus. This behavior may eventually impair digestion, interfere with…
A new study suggests that recreational physical activity during the teenage years may play a protective role in breast health by influencing breast tissue composition and reducing biological markers linked…
For decades, sleep has often been treated as expendable — something to be trimmed to make room for longer workdays, late-night scrolling, or packed schedules. But a major new U.S.…
Frequent meal skipping can have a detrimental effect on your health by causing blood sugar problems, mood changes, exhaustion, and poor focus. This behavior may eventually impair digestion, interfere with…
