Category: Health

A new study suggests that recreational physical activity during the teenage years may play a protective role in breast health by influencing breast tissue composition and reducing biological markers linked…

For decades, sleep has often been treated as expendable — something to be trimmed to make room for longer workdays, late-night scrolling, or packed schedules. But a major new U.S.…

Frequent meal skipping can have a detrimental effect on your health by causing blood sugar problems, mood changes, exhaustion, and poor focus. This behavior may eventually impair digestion, interfere with…

According to experts here, frequent consumption of fast food—from deep-fried street snacks to quick-service restaurant chains—can seriously harm one’s health and eventually result in a number of illnesses, including cancer…

Avocado oil may be a healthier alternative to refined vegetable oils, according to Dr Pankaj Sharma of Fortis Hospital. He says refined oils have a low smoke point and oxidise…

As the New Year begins, many people are opting for simple and sustainable dietary habits, with moringa juice gaining popularity as a natural detox drink. Prepared from fresh moringa leaves,…

Coffee, one of the world’s most widely consumed beverages, is gaining renewed attention for its potential long-term health benefits. Emerging research indicates that how and when coffee is consumed plays…

Researchers now believe the appendix plays a role in the immune system, particularly during childhood and adolescence. The small, tube-shaped organ attached to the large intestine contains a high concentration…

Frequent meal skipping can have a detrimental effect on your health by causing blood sugar problems, mood changes, exhaustion, and poor focus. This behavior may eventually impair digestion, interfere with…

Health experts are sounding the alarm over the growing number of diabetes cases that go undiagnosed for months — and sometimes years — because early symptoms are often mistaken for…