A new guide on managing Polycystic Ovary Syndrome (PCOS) emphasizes the importance of a diet rich in healthy fats and lean proteins. It suggests that incorporating foods such as avocados, nuts, and olive oil can help reduce inflammation and keep blood sugar levels stable, which is crucial for managing PCOS.
The guide also recommends including lean proteins like chicken, fish, and legumes in the diet. These proteins are beneficial for maintaining a healthy weight and improving insulin sensitivity, both of which are important for those with PCOS.
Conversely, the guide advises avoiding fried and heavily processed foods, which can increase inflammation and worsen insulin resistance. By following these dietary tips, individuals with PCOS may see improvements in their symptoms and overall health.
These updated recommendations aim to provide practical ways to better manage PCOS through diet, helping individuals make informed food choices for better health outcomes.
